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by | Apr 16, 2024 | Uncategorized

How to Fix Knee Pain Fast

Fix your knee pain fast. The commonest cause of most knee pain arises from the kneecap rubbing on the leg bone. It is a form of repetitive injury, like too much walking, running, squatting over a period of time. This blog explains how to fix knee pain fast. Containing two free PDFs for you to download and keep. No email needed. Written by Wimbledon Osteopath with over 30 years experience.

3 Best Breathing Exercises To Reduce Anxiety, Pain, Stress

Do you find it hard to take a full breath? You may be missing out on more than just a breath. breathing exercises can help reduce anxiety, pain, tiredness. It can help boost heart and lung function, improve sleep and memory too. Here are my top 3 exercises, each one with a different benefit to help you improve the quality of your life.

Get Fit in 2017

Ready to get fit?   New Year resolution?   Help and advice is at hand If your New Year’s resolution is to get fitter, faster,...

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