Tel: 0208 946 2331

Tel: 0208 946 2331

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How Massage Therapy Supports Your Body’s Natural Healing

How Massage Therapy Supports Your Body’s Natural Healing

by | May 20, 2025 | Massage

In today’s fast-paced world, maintaining optimal health and wellness is more important than ever. Massaging your body is one of the most effective, yet most natural, forms of healing your body. Whether you have been injured, are a chronic pain sufferer, or simply...
5 Signs You Might Need to See an Osteopath

5 Signs You Might Need to See an Osteopath

by | Apr 9, 2025 | Osteopathy

When your body starts to feel out of sync, it is often a signal that something deeper is going on beneath the surface. Lots of people visit general practitioners or physiotherapists for aches in their bodies and backs, but an osteopath provides a different, more...
What to Expect During Your First Massage Therapy Session

What to Expect During Your First Massage Therapy Session

by | Mar 17, 2025 | Massage

If you have never had a massage therapy session before, you may be wondering what to expect. If you need to relieve tension in your muscles stress, or to assist with chronic pain, massage therapy is a good place to experience overall well-being. For patients who visit...
Head and Neck Pain

Head and Neck Pain

by | Apr 4, 2023 | Osteopathy, Pain Relief

Common Causes of Head and Neck Pain The neck is the most mobile part of your spine and it must balance a head weighing around 5kg. It's astonishing to note when the neck is bent forward by only 30º,  the force at the base of the neck is more than 3½ times it’s actual...