Pain Relief – Hot or Cold?

by | Feb 24, 2018 | Massage, Pain Relief, Sports

Self Help Pain Relief: Apply Hot or Cold?   A frequent question I get asked shall I use a hot or cold compress? Firstly, let’s understand what each does? Heat Therapy: Improves circulation Allows expansion of the vessels and tissues Increases temperature Soothe...

Choosing Yoga or Pilates?

by | Jan 2, 2018 | Massage, Pain Relief, Sports

Choosing Yoga or Pilates? You may think these are in the same exercise category, however they are rooted from very different histories. Read below to help determine which practice is right for you… Yoga This type of exercise originated in south Asia thousands of...

What Makes A Great Massage

by | Jul 8, 2017 | Massage, Pain Relief, Sports

A Great Massage in Wimbledon   Fancy a great massage in Wimbledon? Do you know there is more to a great massage than meets the eye. The Living Centre Clinic massage therapy in Wimbledon offers a higher level massage effectiveness. Here’s why we say...

Massage Secrets

by | Dec 5, 2016 | Massage

Health Secrets: Discover the benefits of therapeutic massage   Why People Take Regular Massages We are trying so hard to be good parents, colleagues, leaders, children, and friends that we often feel pressured all the time. Massage therapy plays vital part of all...