by Vispi | Aug 14, 2021 | Exercise, Osteopathy, Pain Relief, Sports
8 minute read How to Fix Knee Pain Fast Many people have taken to walking as a simple form of exercise. However even this simple exercise has led to patients visiting us at the Living Centre Clinic in Wimbledon, with knee pain. If you are suffering from knee pain... by Vispi | Jul 10, 2021 | Osteopathy, Pain Relief, Sports
5 minute read What do you do when your back pain MRI shows nothing? When your pain does not get better or it keeps coming back, it is natural that people may get a little anxious to see if there is anything medical going on. It may be the old familiar pattern of a... by Vispi | Nov 22, 2020 | Exercise, Pain Relief, Sports
6 minute read Is Your Foot Running Well? We have seen increasing numbers of people hurting themselves with foot pain whilst trying home exercises especially running. This can cause many problems in the body, not just the foot. The underlying link to this problem is... by Vispi | Oct 5, 2020 | Exercise, Pain Relief, Sports
Cardio-Fitness vs Muscle-Strength ? – If they don't match, injury can follow. – Build an injury-resistant body and prevent running injuries. Here's the MythRunners are often very good at running, but when the topic of strength training comes up, many... by admin | Nov 20, 2019 | Pain Relief, Sports
How I got my knee pain fixed! It’s an old saying, “physician heal thyself”. Not for the first time in my career did I find myself wondering how to fix one of my own pains! I have always loved the outdoors and in particular hill walking. For me it is... by admin | Apr 8, 2018 | Exercise, Pain Relief, Sports
Running injuries These two pictures put side by side show how from childhood we have good hip extension. The knee of the back leg is almost a straight line with hips and abdomen and chest. Haile Gebrselassie hasn’t lost that full hip extension either! However for most...
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