by Vispi | Oct 5, 2020 | Exercise, Pain Relief, Sports
Cardio-Fitness vs Muscle-Strength ? – If they don't match, injury can follow. – Build an injury-resistant body and prevent running injuries. Here's the MythRunners are often very good at running, but when the topic of strength training comes...
by admin | Nov 20, 2019 | Pain Relief, Sports
How I got my knee pain fixed! It’s an old saying, “physician heal thyself”. Not for the first time in my career did I find myself wondering how to fix one of my own pains! I have always loved the outdoors and in particular hill walking. For me it is...
by admin | Apr 8, 2018 | Exercise, Pain Relief, Sports
Running injuries These two pictures put side by side show how from childhood we have good hip extension. The knee of the back leg is almost a straight line with hips and abdomen and chest. Haile Gebrselassie hasn’t lost that full hip extension either! However for most...
by admin | Mar 4, 2018 | Exercise, Pain Relief, Sports
Office Chair Exercises by Hugo Firth, Osteopath Back and Neck Exercise 90 Second Desk Exercise Workout Want to know the best way to relieve stress at your desk? Our resident Sports and Exercise osteopath Hugo Firth has devised this special 90 second workout. Hugo...
by admin | Feb 24, 2018 | Massage, Pain Relief, Sports
Self Help Pain Relief: Apply Hot or Cold? A frequent question I get asked shall I use a hot or cold compress? Firstly, let’s understand what each does? Heat Therapy: Improves circulation Allows expansion of the vessels and tissues Increases temperature Soothe...
by admin | Jan 2, 2018 | Massage, Pain Relief, Sports
Choosing Yoga or Pilates? You may think these are in the same exercise category, however they are rooted from very different histories. Read below to help determine which practice is right for you… Yoga This type of exercise originated in south Asia thousands of...
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