Strength training for runners

  Cardio-Fitness vs Muscle-Strength ?   – If they don't match, injury can follow. – Build an injury-resistant body and prevent running injuries. Here's the MythRunners are often very good at running, but when the topic of strength training comes...

Office Chair Exercises

Office Chair Exercises by Hugo Firth, Osteopath Back and Neck Exercise 90 Second Desk Exercise Workout Want to know the best way to relieve stress at your desk? Our resident Sports and Exercise osteopath Hugo Firth has devised this special 90 second workout.  Hugo...

Pain Relief – Hot or Cold?

Self Help Pain Relief: Apply Hot or Cold?   A frequent question I get asked shall I use a hot or cold compress? Firstly, let’s understand what each does? Heat Therapy: Improves circulation Allows expansion of the vessels and tissues Increases temperature Soothe...

Choosing Yoga or Pilates?

Choosing Yoga or Pilates? You may think these are in the same exercise category, however they are rooted from very different histories. Read below to help determine which practice is right for you… Yoga This type of exercise originated in south Asia thousands of...