3 Best Breathing Exercises

by | Mar 26, 2022 | Exercise, Osteopathy, Pain Relief, Sports

3 Best Breathing Exercises to reduce anxiety, stress, pain and help relaxation The best way to reduce anxiety, panic attacks, and calm the nerves is to catch your breath with dedicated breathing exercises. If you have ever felt nervous or stressed and caught yourself...

Safe Stretches for Pain Relief

by | Feb 26, 2022 | Exercise, Osteopathy, Pain Relief, Sports

The Science of Safe Stretches for Pain Relief This article is for people who want a deeper insight into Safe Stretches Need a safe way to exercise for pain relief? Stretching will help, but only if you know the safe way to do it. Pain can result from doing it...

3 Steps To Pain Free

by | Nov 19, 2021 | Exercise, Osteopathy, Pain Relief, Sports

6 minute read 3 Steps To Pain Free Comprehensive eBook download   Over the years I have found myself saying the same things to patients about how to support their treatment, how to keep pain away and best options for speeding damage repair. Often it is not what...