Is Healing A Pain In The Backside ?

by | Apr 21, 2022 | Exercise, Osteopathy, Pain Relief

 Mind-Body Link: Too Busy To Be Cured? Is Healing A Pain in the Backside? We all know that pain can be a ‘right pain the backside'. We want to get on with our lives, doing what we normally do and we want to be like we were before the pain came on. Quite simply...

3 Best Breathing Exercises

by | Mar 26, 2022 | Exercise, Osteopathy, Pain Relief, Sports

3 Best Breathing Exercises to reduce anxiety, stress, pain and help relaxation The best way to reduce anxiety, panic attacks, and calm the nerves is to catch your breath with dedicated breathing exercises. If you have ever felt nervous or stressed and caught yourself...

Safe Stretches for Pain Relief

by | Feb 26, 2022 | Exercise, Osteopathy, Pain Relief, Sports

The Science of Safe Stretches for Pain Relief This article is for people who want a deeper insight into Safe Stretches Need a safe way to exercise for pain relief? Stretching will help, but only if you know the safe way to do it. Pain can result from doing it...