Strength training for runners

  Cardio-Fitness vs Muscle-Strength ?   – If they don't match, injury can follow. – Build an injury-resistant body and prevent running injuries. Here's the MythRunners are often very good at running, but when the topic of strength training comes...

A Different Approach to Preventing Back Pain

A Different Approach to Preventing Back Pain If you suffer from recurring back pain and your current rehab exercises that work on strengthening your core don’t seem to stop your back pain from recurring then perhaps it is time to take a different approach. For...

Office Chair Exercises

Office Chair Exercises by Hugo Firth, Osteopath Back and Neck Exercise 90 Second Desk Exercise Workout Want to know the best way to relieve stress at your desk? Our resident Sports and Exercise osteopath Hugo Firth has devised this special 90 second workout.  Hugo...