How to Fix Knee Pain Fast

8 minute read How to Fix Knee Pain Fast Many people have taken to walking as a simple form of exercise. However even this simple exercise has led to patients visiting us at the Living Centre Clinic in Wimbledon, with knee pain. If you are suffering from knee pain...

Foot Pain

6 minute read Is Your Foot Running Well? We have seen increasing numbers of people hurting themselves with foot pain whilst trying home exercises especially running. This can cause many problems in the body, not just the foot. The underlying link to this problem is...

Strength training for runners

Cardio-Fitness vs Muscle-Strength ? – If they don't match, injury can follow. – Build an injury-resistant body and prevent running injuries. Here's the MythRunners are often very good at running, but when the topic of strength training comes up, many...

A Different Approach to Preventing Back Pain

A Different Approach to Preventing Back Pain If you suffer from recurring back pain and your current rehab exercises that work on strengthening your core don’t seem to stop your back pain from recurring then perhaps it is time to take a different approach. For...