Strength training for runners

  Cardio-Fitness vs Muscle-Strength ?   – If they don't match, injury can follow. – Build an injury-resistant body and prevent running injuries. Here's the MythRunners are often very good at running, but when the topic of strength training comes...

What is Osteopathy?

What is Osteopathy ? I would simply say Osteopathy is a medical form of massage best known for treating back pain and neck pain. But it is much more powerful, treating other health complaints such as stomach problems, breathing problems, children’s complaints, stress...

A Different Approach to Preventing Back Pain

A Different Approach to Preventing Back Pain If you suffer from recurring back pain and your current rehab exercises that work on strengthening your core don’t seem to stop your back pain from recurring then perhaps it is time to take a different approach. For...

Science of Quick Healing

Science of Quick Healing   When you have a pain there is a strong instinct to rub it. True when you were a little child and you may have grazed your knee, a parent may have “rubbed it better”.  But it could it be the worst thing to do to an injury or pain! We...

Sciatica Made Simple

Sciatica Made Simple Sciatic pain is commonly felt alongside lower back pain, it is described as pain in the leg (lower extremity). It occurs when there is irritation of the sciatic nerve, this is typically felt from the lower back down to the back of the thigh to the...