Head and Neck Pain

by | Apr 4, 2023 | Osteopathy, Pain Relief

Head, Neck & Face Pain   Common Causes of Head and Neck Pain The neck is the most mobile part of your spine and it must balance a head weighing around 5kg. It's astonishing to note when the neck is bent forward by only 30º,  the force at the base of the neck is...

Shoulder and Arm Pain

by | Mar 6, 2023 | Pain Relief

Shoulder & Arm Pain Ever wondered where that pain in your arm or shoulder is coming from? It's helpful to know that pain in your arm may actually be coming from your spine, neck or even your upper back – and osteopathy is here to help! Commonly shoulder and arm...

Is There A Cure For Back Pain and Neck Pain ?

by | Jun 26, 2022 | Osteopathy, Pain Relief

Back Pain Cure: Is There A Cure For Back Pain or Neck pain ? There seems to be a lot of mis-understanding around how a back pain or neck pain can be cured. It’s worth saying at the outset that getting cured is a process. It takes not just time but usually...

Is Healing A Pain In The Backside ?

by | Apr 21, 2022 | Exercise, Osteopathy, Pain Relief

 Mind-Body Link: Too Busy To Be Cured? Is Healing A Pain in the Backside? We all know that pain can be a ‘right pain the backside'. We want to get on with our lives, doing what we normally do and we want to be like we were before the pain came on. Quite simply...

3 Best Breathing Exercises

by | Mar 26, 2022 | Exercise, Osteopathy, Pain Relief, Sports

3 Best Breathing Exercises to reduce anxiety, stress, pain and help relaxation The best way to reduce anxiety, panic attacks, and calm the nerves is to catch your breath with dedicated breathing exercises. If you have ever felt nervous or stressed and caught yourself...