3 Steps To Pain Free

by | Nov 19, 2021 | Exercise, Osteopathy, Pain Relief, Sports

6 minute read 3 Steps To Pain Free Comprehensive eBook download   Over the years I have found myself saying the same things to patients about how to support their treatment, how to keep pain away and best options for speeding damage repair. Often it is not what...

How to Fix Knee Pain Fast

by | Aug 14, 2021 | Exercise, Osteopathy, Pain Relief, Sports

8 minute read How to Fix Knee Pain Fast Many people have taken to walking as a simple form of exercise. However even this simple exercise has led to patients visiting us at the Living Centre Clinic in Wimbledon, with knee pain. If you are suffering from knee pain...

Foot Pain

by | Nov 22, 2020 | Exercise, Pain Relief, Sports

6 minute read Is Your Foot Running Well? We have seen increasing numbers of people hurting themselves with foot pain whilst trying home exercises especially running. This can cause many problems in the body, not just the foot. The underlying link to this problem is...

Strength training for runners

by | Oct 5, 2020 | Exercise, Pain Relief, Sports

Cardio-Fitness vs Muscle-Strength ? – If they don't match, injury can follow. – Build an injury-resistant body and prevent running injuries. Here's the MythRunners are often very good at running, but when the topic of strength training comes up, many...