The Living Centre Clinic Blog
Stay up to date with tips, information and guides on our frequently updated blog.
If you'd like to learn more about a particular topic, and think it would make for an interesting read, please get in touch with us! We're always on the look out for new and interesting content to share with our patients.
A video post
Learn how we treat neck pain effectively at our clinic in Wimbledon
Head and Neck Pain
Common Causes of Head and Neck Pain The neck is the most mobile part of your spine and it must balance a head weighing around 5kg. It's...
Shoulder and Arm Pain
Shoulder & Arm Pain Ever wondered where that pain in your arm or shoulder is coming from? It's helpful to know that pain in your arm...
Is There A Cure For Back Pain and Neck Pain ?
Curing back pain is a process. Discover the top tips to help you achieve this.
Core Stability, Back Pain and Stomach Fat
Back Pain expert Vispi Jamooji explains why this could be the worst thing for back pain and why it is an ineffective way of losing tummy fat.
Is Healing A Pain In The Backside ?
Mind-Body Link: Too Busy To Be Cured? Is Healing A Pain in the Backside? We all know that pain can be a 'right pain the backside'. We...
3 Best Breathing Exercises
Do you find it hard to take a full breath? You may be missing out on more than just a breath. breathing exercises can help reduce anxiety, pain, tiredness. It can help boost heart and lung function, improve sleep and memory too. Here are my top 3 exercises, each one with a different benefit to help you improve the quality of your life.
Safe Stretches for Pain Relief
Fix your knee pain fast. The commonest cause of most knee pain arises from the kneecap rubbing on the leg bone. It is a form of repetitive injury, like too much walking, running, squatting over a period of time. This blog explains how to fix knee pain fast. Containing two free PDFs for you to download and keep. No email needed. Written by Wimbledon Osteopath with over 30 years experience.
Stress and Emotion in Back Pain and Neck Pain
Fix your knee pain fast. The commonest cause of most knee pain arises from the kneecap rubbing on the leg bone. It is a form of repetitive injury, like too much walking, running, squatting over a period of time. This blog explains how to fix knee pain fast. Containing two free PDFs for you to download and keep. No email needed. Written by Wimbledon Osteopath with over 30 years experience.
Don't Let Your Sports Bra Ruin Your Get Fit Plans
Fix your knee pain fast. The commonest cause of most knee pain arises from the kneecap rubbing on the leg bone. It is a form of repetitive injury, like too much walking, running, squatting over a period of time. This blog explains how to fix knee pain fast. Containing two free PDFs for you to download and keep. No email needed. Written by Wimbledon Osteopath with over 30 years experience.
3 Steps To Pain Free
Fix your knee pain fast. The commonest cause of most knee pain arises from the kneecap rubbing on the leg bone. It is a form of repetitive injury, like too much walking, running, squatting over a period of time. This blog explains how to fix knee pain fast. Containing two free PDFs for you to download and keep. No email needed. Written by Wimbledon Osteopath with over 30 years experience.
How to Cure Neck and Shoulder Pain at Home
Fix your knee pain fast. The commonest cause of most knee pain arises from the kneecap rubbing on the leg bone. It is a form of repetitive injury, like too much walking, running, squatting over a period of time. This blog explains how to fix knee pain fast. Containing two free PDFs for you to download and keep. No email needed. Written by Wimbledon Osteopath with over 30 years experience.
