The Living Centre Clinic Blog

Stay up to date with tips, information and guides on our frequently updated blog.

If you'd like to learn more about a particular topic, and think it would make for an interesting read, please get in touch with us! We're always on the look out for new and interesting content to share with our patients.

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Learn how we treat neck pain effectively at our clinic in Wimbledon

Head and Neck Pain

Common Causes of Head and Neck Pain The neck is the most mobile part of your spine and it must balance a head weighing around 5kg. It's astonishing to note when the neck is bent forward by only 30º, the force at the base of the neck is more than 3½ times it’s actual...

Shoulder and Arm Pain

Shoulder & Arm Pain Ever wondered where that pain in your arm or shoulder is coming from? It's helpful to know that pain in your arm may actually be coming from your spine, neck or even your upper back - and osteopathy is here to help! Commonly shoulder and arm...

Is There A Cure For Back Pain and Neck Pain ?

Curing back pain is a process. Discover the top tips to help you achieve this.

How to Fix Knee Pain Fast

by Vispi | Aug 14, 2021 | Exercise, Osteopathy, Pain Relief, Sports

Fix your knee pain fast. The commonest cause of most knee pain arises from the kneecap rubbing on the leg bone. It is a form of repetitive injury, like too much walking, running, squatting over a period of time. This blog explains how to fix knee pain fast. Containing two free PDFs for you to download and keep. No email needed. Written by Wimbledon Osteopath with over 30 years experience.

Back Pain MRI Shows Nothing

by Vispi | Jul 10, 2021 | Osteopathy, Pain Relief, Sports

Been suffering with back pain that keeps coming back? Your back pain MRI shows nothing? Do you experience good days then bad days? Discover what might really be going on, specially if you are in the prime of your life! Surely you should be able to overcome the pain and get back to normal living again. Sadly MRI scans are not all they are made out to be. Get yourself on the right track and pick a therapist to help get you there.