How Massage Therapy Supports Mental Health & Reduces Anxiety

How Massage Therapy Supports Mental Health & Reduces Anxiety

Due to the stress of modern busy lives, mental tension and anxiety have become increasingly common. Originating from job pressure, life imbalances, or personal traumas, mental health issues are now an issue for everyone. Though as essential as the traditional forms of...
How Massage Therapy Supports Your Body’s Natural Healing

How Massage Therapy Supports Your Body’s Natural Healing

In today’s fast-paced world, maintaining optimal health and wellness is more important than ever. Massaging your body is one of the most effective, yet most natural, forms of healing your body. Whether you have been injured, are a chronic pain sufferer, or simply...
The Importance of Choosing a Certified Massage Therapist

The Importance of Choosing a Certified Massage Therapist

Choosing a certified massage therapist is essential to the safety, effectiveness, and professionalism of care. Whether it is relief from chronic pain, recovery from an injury, or just to have overall better health, a certified practitioner possesses knowledge and...
What to Expect During Your First Massage Therapy Session

What to Expect During Your First Massage Therapy Session

If you have never had a massage therapy session before, you may be wondering what to expect. If you need to relieve tension in your muscles stress, or to assist with chronic pain, massage therapy is a good place to experience overall well-being. For patients who visit...
Pain Relief – Hot or Cold?

Pain Relief – Hot or Cold?

Self Help Pain Relief: Apply Hot or Cold?   A frequent question I get asked shall I use a hot or cold compress? Firstly, let’s understand what each does? Heat Therapy: Improves circulation Allows expansion of the vessels and tissues Increases temperature Soothe...