3 Steps To Pain Free

3 Steps To Pain Free

6 minute read 3 Steps To Pain Free Comprehensive eBook download   Over the years I have found myself saying the same things to patients about how to support their treatment, how to keep pain away and best options for speeding damage repair. Often it is not what...
Foot Pain

Foot Pain

6 minute read Is Your Foot Running Well? We have seen increasing numbers of people hurting themselves with foot pain whilst trying home exercises especially running. This can cause many problems in the body, not just the foot. The underlying link to this problem is...
Strength training for runners

Strength training for runners

Cardio-Fitness vs Muscle-Strength ? – If they don't match, injury can follow. – Build an injury-resistant body and prevent running injuries. Here's the MythRunners are often very good at running, but when the topic of strength training comes up, many...