Pain Relief Archives - Living Centre Clinic

Head and Neck Pain

by Vispi | Apr 4, 2023 | Osteopathy, Pain Relief

Common Causes of Head and Neck Pain The neck is the most mobile part of your spine and it must balance a head weighing around 5kg. It's astonishing to note when the neck is bent forward by only 30º, the force at the base of the neck is more than 3½ times it’s actual...

Shoulder and Arm Pain and Self Help Tips for Pain Relief

by admin | Mar 6, 2023 | Pain Relief

Shoulder & Arm Pain Ever wondered where that pain in your arm or shoulder is coming from? It's helpful to know that pain in your arm may actually be coming from your spine, neck or even your upper back – and osteopathy is here to help! Commonly shoulder and arm...

Is There A Cure For Back Pain and Neck Pain ?

by Vispi | Jun 26, 2022 | Osteopathy, Pain Relief

Back Pain Cure: Is There A Cure For Back Pain or Neck pain ? There seems to be a lot of mis-understanding around how a back pain or neck pain can be cured. It’s worth saying at the outset that getting cured is a process. It takes not just time but usually...

Core Stability, Back Pain and Stomach Fat

by Vispi | May 17, 2022 | Exercise, Osteopathy, Pain Relief, Sports

AndCore Stability, Back Pain and Stomach Fat Core Stability Exercises Can Cause Back Pain and Won't Help Lose Tummy Fat Efficiently. Discover how core stability exercises could be the very thing that is weakening your back. Discover the hidden dangers of...

Is Healing A Pain In The Backside? How to Beat the Pain?

by Vispi | Apr 21, 2022 | Exercise, Osteopathy, Pain Relief

Mind-Body Link: Too Busy To Be Cured? Is Healing A Pain in the Backside? We all know that pain can be a ‘right pain the backside'. We want to get on with our lives, doing what we normally do and we want to be like we were before the pain came on. Quite simply...

3 Best Breathing Exercises To Reduce Anxiety, Pain, Stress

by Vispi | Mar 26, 2022 | Exercise, Osteopathy, Pain Relief, Sports

3 Best Breathing Exercises to reduce anxiety, stress, pain and help relaxation The best way to reduce anxiety, panic attacks, and calm the nerves is to catch your breath with dedicated breathing exercises. If you have ever felt nervous or stressed and caught yourself...

Head and Neck Pain

Shoulder and Arm Pain and Self Help Tips for Pain Relief

Is There A Cure For Back Pain and Neck Pain ?

Core Stability, Back Pain and Stomach Fat

Is Healing A Pain In The Backside? How to Beat the Pain?

3 Best Breathing Exercises To Reduce Anxiety, Pain, Stress

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