The Living Centre Clinic Blog
Stay up to date with tips, information and guides on our frequently updated blog.
If you'd like to learn more about a particular topic, and think it would make for an interesting read, please get in touch with us! We're always on the look out for new and interesting content to share with our patients.
What is Osteopathy?
What is Osteopathy ? I would simply say Osteopathy is a medical form of massage best known for treating back pain and neck pain. But it is...
A Different Approach to Preventing Back Pain
A Different Approach to Preventing Back Pain If you suffer from recurring back pain and your current rehab exercises that work on...
Science of Quick Healing
Science of Quick Healing When you have a pain there is a strong instinct to rub it. True when you were a little child and you may have...
Sciatica Made Simple | Pain Relief | Living Centre Clinic
Sciatica Made Simple Sciatic pain is commonly felt alongside lower back pain, it is described as pain in the leg (lower extremity). It...
Reduce Running Injuries By Changing Your Running Posture
Running injuries These two pictures put side by side show how from childhood we have good hip extension. The knee of the back leg is...
Scans And Pills A Waste of Time For Back Pain
Back pain treatment Back & Neck Pain Are Scans and Pills a Waste of Time? As an osteopath, I found the following article a...
Office Chair Exercises
Office Chair Exercises by Hugo Firth, Osteopath Back and Neck Exercise 90 Second Desk Exercise Workout Want to know the best way to...
How can Cranial Osteopathy help my crying baby?
Cranial Osteopathy for Crying Babies Video by Vispi Jamooji More than 35,000 views on YouTube Why is my baby crying so much? As a...
Pain Relief – Hot or Cold?
Self Help Pain Relief: Apply Hot or Cold? A frequent question I get asked shall I use a hot or cold compress? Firstly, let’s...
Choosing Yoga or Pilates?
Choosing Yoga or Pilates? You may think these are in the same exercise category, however they are rooted from very different histories....
What My Trip to South Africa taught me about Back Pain!
What My Trip to South Africa taught me about Back Pain! I'm just back from a holiday in the Kruger. It was a long flight and...
Upper Back Pain
National Back Awareness Upper Back Pain It all happens here This is the part of the spine that we use most when we are sitting at...
