Vispi, Author at Living Centre Clinic | Osteopathy

Core Stability, Back Pain and Stomach Fat

by Vispi | May 17, 2022 | Exercise, Osteopathy, Pain Relief, Sports

AndCore Stability, Back Pain and Stomach Fat Core Stability Exercises Can Cause Back Pain and Won't Help Lose Tummy Fat Efficiently. Discover how core stability exercises could be the very thing that is weakening your back. Discover the hidden dangers of...

Is Healing A Pain In The Backside ?

by Vispi | Apr 21, 2022 | Exercise, Osteopathy, Pain Relief

Mind-Body Link: Too Busy To Be Cured? Is Healing A Pain in the Backside? We all know that pain can be a ‘right pain the backside'. We want to get on with our lives, doing what we normally do and we want to be like we were before the pain came on. Quite simply...

3 Best Breathing Exercises To Reduce Anxiety, Pain, Stress

by Vispi | Mar 26, 2022 | Exercise, Osteopathy, Pain Relief, Sports

3 Best Breathing Exercises to reduce anxiety, stress, pain and help relaxation The best way to reduce anxiety, panic attacks, and calm the nerves is to catch your breath with dedicated breathing exercises. If you have ever felt nervous or stressed and caught yourself...

Safe Stretches at Home for Pain Relief

by Vispi | Feb 26, 2022 | Exercise, Osteopathy, Pain Relief, Sports

The Science of Safe Stretches for Pain Relief This article is for people who want a deeper insight into Safe Stretches Need a safe way to exercise for pain relief? Stretching will help, but only if you know the safe way to do it. Pain can result from doing it...

Stress and Emotion in Back and Neck Pain

by Vispi | Jan 23, 2022 | Exercise, Osteopathy, Pain Relief, Sports

The Silent Partner in Back and Neck Pain: How Stress & Emotion Thwarts Healing. You've tried all the treatments, exercises and advice doing the rounds. But you're still suffering from back or neck pain. Maybe its been going on for a while. Maybe it's changed in...

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Core Stability, Back Pain and Stomach Fat

Is Healing A Pain In The Backside ?

3 Best Breathing Exercises To Reduce Anxiety, Pain, Stress

Safe Stretches at Home for Pain Relief

Stress and Emotion in Back and Neck Pain

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