The Living Centre Clinic Blog
Stay up to date with tips, information and guides on our frequently updated blog.
If you'd like to learn more about a particular topic, and think it would make for an interesting read, please get in touch with us! We're always on the look out for new and interesting content to share with our patients.
Is Healing A Pain In The Backside? How to Beat the Pain?
Mind-Body Link: Too Busy To Be Cured? Is Healing A Pain in the Backside? We all know that pain can be a 'right pain the backside'. We...
3 Best Breathing Exercises To Reduce Anxiety, Pain, Stress
Do you find it hard to take a full breath? You may be missing out on more than just a breath. breathing exercises can help reduce anxiety, pain, tiredness. It can help boost heart and lung function, improve sleep and memory too. Here are my top 3 exercises, each one with a different benefit to help you improve the quality of your life.
Safe Stretches at Home for Pain Relief
Fix your knee pain fast. The commonest cause of most knee pain arises from the kneecap rubbing on the leg bone. It is a form of repetitive injury, like too much walking, running, squatting over a period of time. This blog explains how to fix knee pain fast. Containing two free PDFs for you to download and keep. No email needed. Written by Wimbledon Osteopath with over 30 years experience.
Stress and Emotion in Back and Neck Pain
Fix your knee pain fast. The commonest cause of most knee pain arises from the kneecap rubbing on the leg bone. It is a form of repetitive injury, like too much walking, running, squatting over a period of time. This blog explains how to fix knee pain fast. Containing two free PDFs for you to download and keep. No email needed. Written by Wimbledon Osteopath with over 30 years experience.
Don't Let Your Sports Bra Ruin Your Get Fit Plans
Fix your knee pain fast. The commonest cause of most knee pain arises from the kneecap rubbing on the leg bone. It is a form of repetitive injury, like too much walking, running, squatting over a period of time. This blog explains how to fix knee pain fast. Containing two free PDFs for you to download and keep. No email needed. Written by Wimbledon Osteopath with over 30 years experience.
3 Steps to a Pain Free Life: Your Complete Health Guide
Fix your knee pain fast. The commonest cause of most knee pain arises from the kneecap rubbing on the leg bone. It is a form of repetitive injury, like too much walking, running, squatting over a period of time. This blog explains how to fix knee pain fast. Containing two free PDFs for you to download and keep. No email needed. Written by Wimbledon Osteopath with over 30 years experience.
How to Cure Neck and Shoulder Pain at Home
Fix your knee pain fast. The commonest cause of most knee pain arises from the kneecap rubbing on the leg bone. It is a form of repetitive injury, like too much walking, running, squatting over a period of time. This blog explains how to fix knee pain fast. Containing two free PDFs for you to download and keep. No email needed. Written by Wimbledon Osteopath with over 30 years experience.
How to Fix Knee Pain Fast | Pain Relief Tips at Home
Fix your knee pain fast. The commonest cause of most knee pain arises from the kneecap rubbing on the leg bone. It is a form of repetitive injury, like too much walking, running, squatting over a period of time. This blog explains how to fix knee pain fast. Containing two free PDFs for you to download and keep. No email needed. Written by Wimbledon Osteopath with over 30 years experience.
Back Pain MRI Shows Nothing
Been suffering with back pain that keeps coming back? Your back pain MRI shows nothing? Do you experience good days then bad days? Discover what might really be going on, specially if you are in the prime of your life! Surely you should be able to overcome the pain and get back to normal living again. Sadly MRI scans are not all they are made out to be. Get yourself on the right track and pick a therapist to help get you there.
Is Working From Home Too Painful? | Tips for Pain Relief
10 minute read Is Working From Home Too Painful For You? With one year of lock down well and truly completed we have seen a surge in...
Foot Pain
6 minute read Is Your Foot Running Well? We have seen increasing numbers of people hurting themselves with foot pain whilst trying home...
Strength training for runners
Prevent running injuries by building stronger muscles. Strong upper half and lower work together. It's not all about the legs!
