The Living Centre Clinic Blog

Stay up to date with tips, information and guides on our frequently updated blog.

If you'd like to learn more about a particular topic, and think it would make for an interesting read, please get in touch with us! We're always on the look out for new and interesting content to share with our patients.

How Massage Therapy Supports Your Body’s Natural Healing

In today’s fast-paced world, maintaining optimal health and wellness is more important than ever. Massaging your body is one of the most effective, yet most natural, forms of healing your body. Whether you have been injured, are a chronic pain sufferer, or simply...

The Importance of Choosing a Certified Massage Therapist

Choosing a certified massage therapist is essential to the safety, effectiveness, and professionalism of care. Whether it is relief from chronic pain, recovery from an injury, or just to have overall better health, a certified practitioner possesses knowledge and...

5 Signs You Might Need to See an Osteopath

When your body starts to feel out of sync, it is often a signal that something deeper is going on beneath the surface. Lots of people visit general practitioners or physiotherapists for aches in their bodies and backs, but an osteopath provides a different, more...

Osteopathy During Pregnancy: Safe Relief for Common Aches

Pregnancy is a beautiful journey, but it often comes with its share of physical discomforts. As the body adapts to support a growing baby, many women experience back pain, pelvic discomfort, and other musculoskeletal challenges, osteopathy during pregnancy plays a...

What My Trip to South Africa taught me about Back Pain!

What My Trip to South Africa taught me about Back Pain!

by admin | Nov 25, 2017 | Pain Relief

What My Trip to South Africa taught me about Back Pain! I'm just back from a holiday in the Kruger. It was a long flight and...

Upper Back Pain

Upper Back Pain

by admin | Oct 5, 2017 | Pain Relief

National Back Awareness Upper Back Pain It all happens here This is the part of the spine that we use most when we are sitting at...

Slipped Disc, Sciatica and Trapped Nerve Explained

Slipped Disc, Sciatica and Trapped Nerve Explained

by admin | Oct 3, 2017 | Pain Relief

Slipped Disc, Sciatica and Trapped Nerve Explained Updated April 2023 Sciatica The Sciatic nerve is as big as your own index...

Low Back Pain

Low Back Pain

by admin | Oct 2, 2017 | Pain Relief

National Back Awareness Low Back Pain Back Pain Explained - best viewed on desktop PC Contrary to popular belief...

What is Commuter Pain and How to Avoid It?

What is Commuter Pain and How to Avoid It?

by admin | Sep 2, 2017 | Pain Relief

Commuter Pain? Commuting in London can take anything from 10 mins to up to 2 hours making it a stressful affair, not least of all...

Back Pain Explained

Back Pain Explained

by admin | Jul 26, 2017 | Pain Relief

Back Pain Explained What Causes Low Back Pain? The commonest cause of low back pain is simple tissue failure. The outside layers...

How To Fix Your Own Back Pain

How To Fix Your Own Back Pain

by admin | Jul 26, 2017 | Pain Relief

10 Top Tips to Beat Back Pain Sitting is the number one enemy of bad backs. “Too much sitting; too much standing; not enough...

Is Your Jaw Pain a Pain in the Neck?

Is Your Jaw Pain a Pain in the Neck?

by admin | Jul 22, 2017 | Pain Relief

Jaw Pain & Neck Pain If you are suffering from neck pain and it keeps coming back, it may be worth checking your jaw, even if you...

What Makes A Great Massage

What Makes A Great Massage

by admin | Jul 8, 2017 | Massage, Pain Relief, Sports

A Great Massage in Wimbledon Fancy a great massage in Wimbledon? Do you know there is more to a great massage than meets the eye....

Transformational Breathing

Transformational Breathing

by admin | Mar 14, 2017 | Gut

Transformational Breathing ® What's the no 1 most important thing you can do for your health? As a nation, we spend a fortune in the quest...

A Gut Feeling; Digestive problems

by admin | Feb 19, 2017 | Gut

DO YOU SUFFER FROM DIGESTIVE PROBLEMS? Symptoms include pain, bloating, constipation, diarrhea, IBS, gas, acid reflux. Causes are varied,...

Get Fit in 2017

Get Fit in 2017

by admin | Jan 8, 2017 | Sports

Ready to get fit? New Year resolution? Help and advice is at hand If your New Year’s resolution is to get fitter, faster,...

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