Upper Back Pain

by | Oct 5, 2017 | Pain Relief

National Back Awareness   Upper Back Pain It all happens here This is the part of the spine that we use most when we are sitting at our desks, driving our cars, reading, eating. When I say ‘using’ it’s almost a misnomer. Our upper backs are actually moving very...

Sciatica & Trapped Nerve

by | Oct 3, 2017 | Pain Relief

Slipped Disc, Sciatica and Trapped Nerve Explained Updated April 2023   Sciatica The Sciatic nerve is as big as your own index finger. There are a number of ways this nerve can get trapped. A common cause is a slipped disc. This pinches the sciatic nerve as it...

Low Back Pain

by | Oct 2, 2017 | Pain Relief

National Back Awareness   Low Back Pain   Back Pain Explained  – best viewed on desktop PC   Contrary to popular belief back pain is less connected with sitting posture 1 than previously thought. More significant is the correlation with...

Commuter Pain

by | Sep 2, 2017 | Pain Relief

Commuter Pain?   Commuting in London can take anything from 10 mins to up to 2 hours making it a stressful affair, not least of all on top of train delays. Twisted Postures With growing numbers of commuters and train services not being able to keep up, many...